HEALTHY BODY, BUT WHAT ABOUT HEALTHY MIND?

If your friend says no i'm going to stay in tonight and just have some me time, don't make them feel bad for picking themselves in that moment. Don't push them just because you want to go out, respect their choice. Think of you. Think of your health. Treat mental health like your physical health. Just like you need at least 8 hours of sleep for your body to run at its best, you need some mental rest for your mind to run at its best. Feed your body, soul, and mind. Ask for help when you need it, tell people no, love yourself, and together we can all be healthier.

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Jahara Stevenson
STIMULATE MY MIND

Life is interesting and brings us interesting people. A friend of mine was in town a few weeks back for spring break and it was so refreshing. Just having a new person around for a change with new perspectives and opinions and ideas. Artistically it makes for great creative expressions and collabs. There also is that great conversation that sparks from a new energy in your space.

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Jahara Stevenson
ARE YOU THE RESTRICTION POLICE?

So often everyone wants to point out right away if a Vegan, Vegetarian, or Pescatarian strays away from what is believed to be their dietary confines. However, accusers often forget we are humans and at the end of the day there is no food police that is going to give me a citation for biting a piece of chicken if I feel like it. If 96% of my diet falls within the parameters of being a Pescatarian, then I sure can choose to identify and label myself as such. In the same regards, are you the restriction police? We get a bad rep as ones who shove our lifestyles in other people's face and try to force it upon them. While that can be true for some, it's not the case for all. My lifestyle choices are mine, and yours are yours. You eat your chicken, I'll eat my fish and guess what? We can still coexist. Even better we can eat together! 

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Jahara Stevenson
PHOTO READY

Our Photoshoot was so fun. We can't wait to share everything with you guys. We had tons of laughs and smiles and women feeling beautiful. That is always the goal. We want every woman to walk out feeling like a star and knowing she is beautiful before and after she sits in my chair. With a full spread of snacks and an amazingly yummy lemon cake (can't be healthy all the time) we shared laughs, smiles. funny stories, and created something so beautiful together. I can't wait for you all to see it.

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Jahara Stevenson
CHEERS TO A NEW US

I am SO EXCITED! We have gotten a face lift and are fresh and brighter than ever. This Sunkissed Life had a branding makeover and is now ready for it's big reveal. There are so many options and services available for all of your needs. Whether its beauty related, health and wellness, art, or charity, we've got it all. Shop our store to help raise money to combat hunger and support our initiative. Book a party, schedule a consultation, secure your wedding date, and more.

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